Egg White Spinach Feta Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Feta Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Feta Scramble with Cherry Tomatoes

Start your day with a bright Mediterranean inspired scramble featuring light, fluffy egg whites, fresh spinach, tangy crumbled feta, and juicy cherry tomatoes, all served with a toasted slice of hearty whole wheat bread. This dish is not only colorful and aromatic but also perfectly balanced to satisfy your morning hunger while keeping you on track with your fitness goals.

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NUTRITION

337kcal
Protein
26.9g
Fat
12.5g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (approximately 150g)

1 cup Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

1 oz Feta Cheese (28g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Mix in the halved cherry tomatoes and crumbled feta cheese, stirring gently to combine.

  • 5

    Continue to cook the scramble until the egg whites are fully set and the feta slightly softens.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Serve the warm scramble alongside the toasted bread and enjoy your Mediterranean-inspired breakfast.

Egg White Spinach Feta Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Feta Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Feta Scramble with Cherry Tomatoes

Start your day with a bright Mediterranean inspired scramble featuring light, fluffy egg whites, fresh spinach, tangy crumbled feta, and juicy cherry tomatoes, all served with a toasted slice of hearty whole wheat bread. This dish is not only colorful and aromatic but also perfectly balanced to satisfy your morning hunger while keeping you on track with your fitness goals.

NUTRITION

337kcal
Protein
26.9g
Fat
12.5g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (approximately 150g)

1 cup Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

1 oz Feta Cheese (28g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Mix in the halved cherry tomatoes and crumbled feta cheese, stirring gently to combine.

  • 5

    Continue to cook the scramble until the egg whites are fully set and the feta slightly softens.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Serve the warm scramble alongside the toasted bread and enjoy your Mediterranean-inspired breakfast.