YOUR SOLIN GENERATED RECIPE
Seared Lean Beef with Roasted Broccoli and Cauliflower Mash
Enjoy a beautifully balanced plate featuring a perfectly seared lean beef sirloin paired with roasted broccoli that brings a slight crunch, and a silky cauliflower mash infused with a hint of garlic and olive oil. This dish is designed to be both nutritious and satisfying, perfect for a wholesome dinner that supports your protein and calorie goals.
INGREDIENTS
8 oz Lean Beef Sirloin
1 cup Broccoli, chopped
1.5 cups Cauliflower florets
1 tsp Olive Oil
1 clove Garlic
Salt and Pepper
PREPARATION
Season the lean beef sirloin with salt and pepper. Warm a skillet over medium-high heat.
Sear the beef for about 3-4 minutes on each side to achieve a nice crust while keeping it tender inside. Adjust cooking time based on your preferred doneness, then remove the beef and let it rest.
Preheat your oven to 425°F. Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper. Spread them onto a baking sheet and roast for about 12-15 minutes until the edges are slightly crispy.
Steam the cauliflower florets until they are soft, about 8-10 minutes. Drain any excess water.
In a blender or food processor, combine the steamed cauliflower, the garlic clove, a teaspoon of olive oil, salt, and pepper. Blend until smooth to create a creamy mash.
To serve, plate a portion of seared beef, add a side of roasted broccoli, and a generous scoop of cauliflower mash.