Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared lean beef sirloin paired with roasted broccoli that brings a slight crunch, and a silky cauliflower mash infused with a hint of garlic and olive oil. This dish is designed to be both nutritious and satisfying, perfect for a wholesome dinner that supports your protein and calorie goals.

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NUTRITION

439kcal
Protein
52.7g
Fat
17.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1.5 cups Cauliflower florets

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Season the lean beef sirloin with salt and pepper. Warm a skillet over medium-high heat.

  • 2

    Sear the beef for about 3-4 minutes on each side to achieve a nice crust while keeping it tender inside. Adjust cooking time based on your preferred doneness, then remove the beef and let it rest.

  • 3

    Preheat your oven to 425°F. Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper. Spread them onto a baking sheet and roast for about 12-15 minutes until the edges are slightly crispy.

  • 4

    Steam the cauliflower florets until they are soft, about 8-10 minutes. Drain any excess water.

  • 5

    In a blender or food processor, combine the steamed cauliflower, the garlic clove, a teaspoon of olive oil, salt, and pepper. Blend until smooth to create a creamy mash.

  • 6

    To serve, plate a portion of seared beef, add a side of roasted broccoli, and a generous scoop of cauliflower mash.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared lean beef sirloin paired with roasted broccoli that brings a slight crunch, and a silky cauliflower mash infused with a hint of garlic and olive oil. This dish is designed to be both nutritious and satisfying, perfect for a wholesome dinner that supports your protein and calorie goals.

NUTRITION

439kcal
Protein
52.7g
Fat
17.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1.5 cups Cauliflower florets

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Season the lean beef sirloin with salt and pepper. Warm a skillet over medium-high heat.

  • 2

    Sear the beef for about 3-4 minutes on each side to achieve a nice crust while keeping it tender inside. Adjust cooking time based on your preferred doneness, then remove the beef and let it rest.

  • 3

    Preheat your oven to 425°F. Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper. Spread them onto a baking sheet and roast for about 12-15 minutes until the edges are slightly crispy.

  • 4

    Steam the cauliflower florets until they are soft, about 8-10 minutes. Drain any excess water.

  • 5

    In a blender or food processor, combine the steamed cauliflower, the garlic clove, a teaspoon of olive oil, salt, and pepper. Blend until smooth to create a creamy mash.

  • 6

    To serve, plate a portion of seared beef, add a side of roasted broccoli, and a generous scoop of cauliflower mash.