Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light, protein-packed scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by a bed of garlicky sautéed spinach and a crisp slice of toasted whole grain bread. This satisfying breakfast provides a delicious start to the day, balancing lean protein and wholesome carbohydrates to fuel your morning.

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NUTRITION

369kcal
Protein
40.9g
Fat
15.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage links into rounds or crumble them, according to your texture preference.

  • 4

    Add the turkey sausage to the warm skillet and cook for about 2-3 minutes until lightly browned.

  • 5

    Stir in the egg whites and gently scramble with the sausage, cooking until just set.

  • 6

    In a separate small pan, heat the olive oil over medium heat and add the spinach, sautéing for 1-2 minutes until wilted. Season lightly with salt and pepper if desired.

  • 7

    Serve the egg white and turkey sausage scramble alongside the sautéed spinach and a toasted slice of whole grain bread for a balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light, protein-packed scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by a bed of garlicky sautéed spinach and a crisp slice of toasted whole grain bread. This satisfying breakfast provides a delicious start to the day, balancing lean protein and wholesome carbohydrates to fuel your morning.

NUTRITION

369kcal
Protein
40.9g
Fat
15.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage links into rounds or crumble them, according to your texture preference.

  • 4

    Add the turkey sausage to the warm skillet and cook for about 2-3 minutes until lightly browned.

  • 5

    Stir in the egg whites and gently scramble with the sausage, cooking until just set.

  • 6

    In a separate small pan, heat the olive oil over medium heat and add the spinach, sautéing for 1-2 minutes until wilted. Season lightly with salt and pepper if desired.

  • 7

    Serve the egg white and turkey sausage scramble alongside the sautéed spinach and a toasted slice of whole grain bread for a balanced, protein-rich breakfast.