Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Delight in a light and airy egg white omelette packed with fresh spinach, tangy feta, and juicy cherry tomatoes. This dish offers a satisfying blend of flavors and textures, perfect for a clean, protein-packed start to your day—or a wholesome meal any time.

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NUTRITION

327kcal
Protein
41.6g
Fat
13.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup cherry tomatoes, halved

1.5 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Add fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites, allowing them to evenly cover the skillet. Let them cook undisturbed until the edges start to set.

  • 4

    Sprinkle the crumbled feta cheese and halved cherry tomatoes evenly over the egg whites.

  • 5

    Gently fold the omelette in half and continue cooking for another 1-2 minutes until the egg whites are fully set.

  • 6

    Slide the omelette onto a plate and serve immediately.

Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Delight in a light and airy egg white omelette packed with fresh spinach, tangy feta, and juicy cherry tomatoes. This dish offers a satisfying blend of flavors and textures, perfect for a clean, protein-packed start to your day—or a wholesome meal any time.

NUTRITION

327kcal
Protein
41.6g
Fat
13.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup cherry tomatoes, halved

1.5 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Add fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites, allowing them to evenly cover the skillet. Let them cook undisturbed until the edges start to set.

  • 4

    Sprinkle the crumbled feta cheese and halved cherry tomatoes evenly over the egg whites.

  • 5

    Gently fold the omelette in half and continue cooking for another 1-2 minutes until the egg whites are fully set.

  • 6

    Slide the omelette onto a plate and serve immediately.