Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender herb-marinated chicken sliced atop a bed of fluffy quinoa, tossed with fresh, crisp vegetables and garnished with a zesty lemon drizzle. This dish is a delightful fusion of savory and refreshing flavors that will leave you energized whether you choose it for breakfast, lunch, or dinner.

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NUTRITION

355kcal
Protein
37.3g
Fat
10.3g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, minced garlic, and finely chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the herb marinade over it, ensuring it is well-coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    While marinating, cook the quinoa according to package instructions until it's fluffy and set aside.

  • 4

    Preheat a grill pan or skillet over medium heat. Cook the marinated chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 5

    Assemble your bowl by layering the cooked quinoa, fresh spinach, cherry tomatoes, and cucumber slices.

  • 6

    Top the bowl with sliced chicken and drizzle any remaining marinade over the top if desired.

  • 7

    Serve immediately and enjoy your balanced, herb-infused meal.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender herb-marinated chicken sliced atop a bed of fluffy quinoa, tossed with fresh, crisp vegetables and garnished with a zesty lemon drizzle. This dish is a delightful fusion of savory and refreshing flavors that will leave you energized whether you choose it for breakfast, lunch, or dinner.

NUTRITION

355kcal
Protein
37.3g
Fat
10.3g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, minced garlic, and finely chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the herb marinade over it, ensuring it is well-coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    While marinating, cook the quinoa according to package instructions until it's fluffy and set aside.

  • 4

    Preheat a grill pan or skillet over medium heat. Cook the marinated chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 5

    Assemble your bowl by layering the cooked quinoa, fresh spinach, cherry tomatoes, and cucumber slices.

  • 6

    Top the bowl with sliced chicken and drizzle any remaining marinade over the top if desired.

  • 7

    Serve immediately and enjoy your balanced, herb-infused meal.