Herb-Roasted Chicken with Lemon Garlic Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Vegetables

Enjoy a delightful herb-roasted chicken paired with a vibrant medley of lemon garlic vegetables. This dish bursts with fresh herbs and tangy lemon, perfectly complementing the savory roasted chicken, creating a balanced, satisfying meal.

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NUTRITION

362kcal
Protein
38.9g
Fat
9.6g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup diced Zucchini

1 cup sliced Red Bell Pepper

1/2 cup sliced Red Onion

2 Garlic Cloves

1/2 Lemon

1 tsp Olive Oil

1 cup chopped Broccoli

1 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the olive oil, juice of 1/2 lemon, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Rub the herb-lemon mixture evenly over the chicken.

  • 4

    In a separate bowl, combine the diced zucchini, sliced red bell pepper, sliced red onion, and chopped broccoli. Drizzle a little extra olive oil if desired and season with salt and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve immediately.

Herb-Roasted Chicken with Lemon Garlic Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Vegetables

Enjoy a delightful herb-roasted chicken paired with a vibrant medley of lemon garlic vegetables. This dish bursts with fresh herbs and tangy lemon, perfectly complementing the savory roasted chicken, creating a balanced, satisfying meal.

NUTRITION

362kcal
Protein
38.9g
Fat
9.6g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup diced Zucchini

1 cup sliced Red Bell Pepper

1/2 cup sliced Red Onion

2 Garlic Cloves

1/2 Lemon

1 tsp Olive Oil

1 cup chopped Broccoli

1 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the olive oil, juice of 1/2 lemon, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Rub the herb-lemon mixture evenly over the chicken.

  • 4

    In a separate bowl, combine the diced zucchini, sliced red bell pepper, sliced red onion, and chopped broccoli. Drizzle a little extra olive oil if desired and season with salt and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve immediately.