Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and a fresh burst of spinach, complemented by heart-healthy olive oil, creamy avocado, and a slice of whole-grain toast.

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NUTRITION

395kcal
Protein
30.3g
Fat
21.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1/4 avocado

1 slice whole-grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Crush or slice the turkey sausage link and add it to the pan, stirring gently.

  • 4

    Add the fresh spinach and cook until just wilted, mixing continuously.

  • 5

    Once the eggs are softly scrambled and the spinach is evenly distributed, remove from heat.

  • 6

    Plate the scramble alongside the whole-grain toast and top with sliced or mashed avocado.

  • 7

    Serve warm and enjoy your protein-packed, balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and a fresh burst of spinach, complemented by heart-healthy olive oil, creamy avocado, and a slice of whole-grain toast.

NUTRITION

395kcal
Protein
30.3g
Fat
21.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1/4 avocado

1 slice whole-grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Crush or slice the turkey sausage link and add it to the pan, stirring gently.

  • 4

    Add the fresh spinach and cook until just wilted, mixing continuously.

  • 5

    Once the eggs are softly scrambled and the spinach is evenly distributed, remove from heat.

  • 6

    Plate the scramble alongside the whole-grain toast and top with sliced or mashed avocado.

  • 7

    Serve warm and enjoy your protein-packed, balanced breakfast.