Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. The dish balances savory protein with nutty grains and crispy, caramelized veggies, making each bite both nourishing and satisfying.

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NUTRITION

366kcal
Protein
39.6g
Fat
12.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (approximately 106 g)

1/2 cup Cooked Quinoa (approximately 92 g)

1 cup Broccoli (approximately 91 g)

1 teaspoon Olive Oil (for broccoli)

1/2 teaspoon Olive Oil (drizzle over quinoa)

Salt & Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a little lemon juice.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, drizzle 1/2 teaspoon of olive oil and a little lemon juice, then fluff with a fork.

  • 5

    Toss the broccoli with 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until edges are slightly crispy.

  • 6

    Plate the grilled chicken next to a serving of quinoa and roasted broccoli. Drizzle extra lemon juice if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. The dish balances savory protein with nutty grains and crispy, caramelized veggies, making each bite both nourishing and satisfying.

NUTRITION

366kcal
Protein
39.6g
Fat
12.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (approximately 106 g)

1/2 cup Cooked Quinoa (approximately 92 g)

1 cup Broccoli (approximately 91 g)

1 teaspoon Olive Oil (for broccoli)

1/2 teaspoon Olive Oil (drizzle over quinoa)

Salt & Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a little lemon juice.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, drizzle 1/2 teaspoon of olive oil and a little lemon juice, then fluff with a fork.

  • 5

    Toss the broccoli with 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until edges are slightly crispy.

  • 6

    Plate the grilled chicken next to a serving of quinoa and roasted broccoli. Drizzle extra lemon juice if desired and serve warm.