Ginger-Sesame Grilled Korean Steak Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Grilled Korean Steak Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Grilled Korean Steak Bowl

Enjoy a vibrant bowl featuring tender grilled flank steak marinated in a ginger-sesame blend, served over brown rice with fresh broccoli. This dish combines savory, tangy, and nutty flavors for a balanced, satisfying meal that’s both delicious and energizing.

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NUTRITION

487kcal
Protein
43.3g
Fat
22.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank Steak

1.5 cups Broccoli

0.5 cup Brown Rice (cooked)

1 tsp Fresh Ginger (grated)

2 Garlic cloves

1.5 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, whisk together grated ginger, minced garlic, low sodium soy sauce, and sesame oil to create the marinade.

  • 2

    Place the flank steak in a shallow dish and pour the marinade over it. Allow it to marinate for at least 20-30 minutes, preferably 1 hour for deeper flavor.

  • 3

    Preheat your grill or grill pan over medium-high heat. Meanwhile, prepare the brown rice (if not already cooked) and steam or lightly sauté the broccoli until just tender.

  • 4

    Grill the marinated steak for about 4-5 minutes per side for medium-rare, or adjust cooking time to your desired doneness.

  • 5

    Let the steak rest for a few minutes before slicing thinly against the grain.

  • 6

    Assemble the bowl by layering brown rice at the base, then topping with steamed broccoli and sliced steak.

  • 7

    Finish by sprinkling sesame seeds over the top for added crunch and flavor. Serve warm and enjoy!

Ginger-Sesame Grilled Korean Steak Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Grilled Korean Steak Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Grilled Korean Steak Bowl

Enjoy a vibrant bowl featuring tender grilled flank steak marinated in a ginger-sesame blend, served over brown rice with fresh broccoli. This dish combines savory, tangy, and nutty flavors for a balanced, satisfying meal that’s both delicious and energizing.

NUTRITION

487kcal
Protein
43.3g
Fat
22.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank Steak

1.5 cups Broccoli

0.5 cup Brown Rice (cooked)

1 tsp Fresh Ginger (grated)

2 Garlic cloves

1.5 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, whisk together grated ginger, minced garlic, low sodium soy sauce, and sesame oil to create the marinade.

  • 2

    Place the flank steak in a shallow dish and pour the marinade over it. Allow it to marinate for at least 20-30 minutes, preferably 1 hour for deeper flavor.

  • 3

    Preheat your grill or grill pan over medium-high heat. Meanwhile, prepare the brown rice (if not already cooked) and steam or lightly sauté the broccoli until just tender.

  • 4

    Grill the marinated steak for about 4-5 minutes per side for medium-rare, or adjust cooking time to your desired doneness.

  • 5

    Let the steak rest for a few minutes before slicing thinly against the grain.

  • 6

    Assemble the bowl by layering brown rice at the base, then topping with steamed broccoli and sliced steak.

  • 7

    Finish by sprinkling sesame seeds over the top for added crunch and flavor. Serve warm and enjoy!