Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty bowl featuring lean ground beef perfectly seasoned with aromatic spices, nestled atop a bed of black beans and modest brown rice. Topped with a tangy, refreshing special sauce made of nonfat Greek yogurt, lime, and cilantro, this bowl is a balanced, satisfying meal with vibrant textures and flavors.

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NUTRITION

487kcal
Protein
42.5g
Fat
14g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (canned, no salt added)

1/2 cup Brown Rice, cooked

1/4 cup Nonfat Greek Yogurt

1 tbsp Lime Juice

1 tbsp Fresh Cilantro, chopped

2 tbsp Salsa

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Season with salt, pepper, cumin, and garlic powder.

  • 2

    Cook the beef until it's browned and crumbled, about 5-7 minutes. Drain any excess fat if necessary.

  • 3

    While the beef cooks, warm the black beans and brown rice separately, either in a microwave or on the stovetop.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with lime juice, chopped cilantro, and salsa to create the special sauce.

  • 5

    Assemble the bowl by layering the brown rice at the base, followed by black beans and the seasoned ground beef.

  • 6

    Drizzle the special sauce generously over the bowl and add a final sprinkle of salt and pepper if desired. Serve warm.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty bowl featuring lean ground beef perfectly seasoned with aromatic spices, nestled atop a bed of black beans and modest brown rice. Topped with a tangy, refreshing special sauce made of nonfat Greek yogurt, lime, and cilantro, this bowl is a balanced, satisfying meal with vibrant textures and flavors.

NUTRITION

487kcal
Protein
42.5g
Fat
14g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (canned, no salt added)

1/2 cup Brown Rice, cooked

1/4 cup Nonfat Greek Yogurt

1 tbsp Lime Juice

1 tbsp Fresh Cilantro, chopped

2 tbsp Salsa

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Season with salt, pepper, cumin, and garlic powder.

  • 2

    Cook the beef until it's browned and crumbled, about 5-7 minutes. Drain any excess fat if necessary.

  • 3

    While the beef cooks, warm the black beans and brown rice separately, either in a microwave or on the stovetop.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with lime juice, chopped cilantro, and salsa to create the special sauce.

  • 5

    Assemble the bowl by layering the brown rice at the base, followed by black beans and the seasoned ground beef.

  • 6

    Drizzle the special sauce generously over the bowl and add a final sprinkle of salt and pepper if desired. Serve warm.