Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the simplicity of this pan-seared salmon, perfectly crusted with a medley of fresh herbs and a bright squeeze of lemon. This dish marries crispy edges with tender, flaky fish, creating a taste sensation that feels both elegant and hearty—ideal for a satisfying meal at any time of day.

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NUTRITION

399kcal
Protein
34.2g
Fat
26.7g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Fresh Lemon

1 tbsp Fresh Parsley, chopped

1/2 tsp Dried Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, black pepper, chopped parsley, and dried thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the seasoned salmon fillet skin-side down (if skin-on) in the skillet.

  • 4

    Sear for 3-4 minutes without moving the fish to develop a golden crust.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 6

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 7

    Remove from the skillet and serve immediately for a warm, flavorful bite.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the simplicity of this pan-seared salmon, perfectly crusted with a medley of fresh herbs and a bright squeeze of lemon. This dish marries crispy edges with tender, flaky fish, creating a taste sensation that feels both elegant and hearty—ideal for a satisfying meal at any time of day.

NUTRITION

399kcal
Protein
34.2g
Fat
26.7g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Fresh Lemon

1 tbsp Fresh Parsley, chopped

1/2 tsp Dried Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, black pepper, chopped parsley, and dried thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the seasoned salmon fillet skin-side down (if skin-on) in the skillet.

  • 4

    Sear for 3-4 minutes without moving the fish to develop a golden crust.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 6

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 7

    Remove from the skillet and serve immediately for a warm, flavorful bite.