Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the vibrant flavors of this pan seared salmon accented with fresh herbs and a bright squeeze of lemon. Perfectly seared with a lightly crispy exterior and tender, juicy interior, this dish is a delightful balance of zest and natural richness, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

330kcal
Protein
31.3g
Fat
20.6g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 tsp Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh parsley and dill.

  • 3

    Lightly brush the salmon with olive oil, then press the herb mixture onto the flesh side to form a crust.

  • 4

    Preheat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb side down, into the skillet and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the desired doneness is reached.

  • 7

    Squeeze a fresh lemon wedge over the salmon just before serving to add brightness.

  • 8

    Plate the salmon and enjoy this light yet satisfying dish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the vibrant flavors of this pan seared salmon accented with fresh herbs and a bright squeeze of lemon. Perfectly seared with a lightly crispy exterior and tender, juicy interior, this dish is a delightful balance of zest and natural richness, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

330kcal
Protein
31.3g
Fat
20.6g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 tsp Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh parsley and dill.

  • 3

    Lightly brush the salmon with olive oil, then press the herb mixture onto the flesh side to form a crust.

  • 4

    Preheat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb side down, into the skillet and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the desired doneness is reached.

  • 7

    Squeeze a fresh lemon wedge over the salmon just before serving to add brightness.

  • 8

    Plate the salmon and enjoy this light yet satisfying dish.