Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a flavorful, creamy Cajun-inspired pasta dish featuring tender grilled chicken breast, vibrant bell peppers, and a light Greek yogurt sauce that perfectly balances spice with creaminess. This dish offers a delightful blend of textures and a punch of heat from Cajun seasoning, making it a satisfying meal for lunch or dinner.

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NUTRITION

431kcal
Protein
51.7g
Fat
10.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Diced Red Bell Pepper

1/2 cup Diced Yellow Bell Pepper

1 tsp Olive Oil

1 clove Garlic (minced)

1/4 cup Low Fat Greek Yogurt

1/2 tsp Cajun Seasoning

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the diced red and yellow bell peppers to the skillet and sauté for 3-4 minutes, until they begin to soften.

  • 5

    Slice the pre-cooked grilled chicken breast into bite-sized pieces, then add to the skillet with the vegetables to warm through.

  • 6

    Reduce heat to low and stir in the Greek yogurt to create a creamy sauce that lightly coats the chicken and vegetables.

  • 7

    Combine the cooked pasta with the chicken and bell pepper mixture, tossing well to ensure even distribution of flavors.

  • 8

    Adjust seasoning with additional Cajun seasoning, salt, and pepper if desired before serving.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a flavorful, creamy Cajun-inspired pasta dish featuring tender grilled chicken breast, vibrant bell peppers, and a light Greek yogurt sauce that perfectly balances spice with creaminess. This dish offers a delightful blend of textures and a punch of heat from Cajun seasoning, making it a satisfying meal for lunch or dinner.

NUTRITION

431kcal
Protein
51.7g
Fat
10.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Diced Red Bell Pepper

1/2 cup Diced Yellow Bell Pepper

1 tsp Olive Oil

1 clove Garlic (minced)

1/4 cup Low Fat Greek Yogurt

1/2 tsp Cajun Seasoning

PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the diced red and yellow bell peppers to the skillet and sauté for 3-4 minutes, until they begin to soften.

  • 5

    Slice the pre-cooked grilled chicken breast into bite-sized pieces, then add to the skillet with the vegetables to warm through.

  • 6

    Reduce heat to low and stir in the Greek yogurt to create a creamy sauce that lightly coats the chicken and vegetables.

  • 7

    Combine the cooked pasta with the chicken and bell pepper mixture, tossing well to ensure even distribution of flavors.

  • 8

    Adjust seasoning with additional Cajun seasoning, salt, and pepper if desired before serving.