NUTRITION

SERVINGS

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup Whole Wheat Breadcrumbs

1 Egg, large

1/4 cup Rolled Oats

1 small Onion (half)

1 clove Garlic

1 cup Mushrooms, sliced

1/2 cup Low-Sodium Chicken Broth

1 tbsp Tomato Paste

2 tbsp Fresh Herbs (Parsley, Thyme)

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a large bowl, combine the lean ground turkey, whole wheat breadcrumbs, egg, rolled oats, diced half small onion, minced garlic, and chopped fresh herbs. Season with a pinch of salt and pepper, mixing until just incorporated.

• 3

  Shape the mixture into a small loaf and place it in a lightly greased baking dish.

• 4

  Bake the meatloaf in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

• 5

  While the meatloaf is baking, prepare the mushroom gravy. In a small saucepan over medium heat, sauté the sliced mushrooms until they soften, about 4-5 minutes.

• 6

  Add the tomato paste and low-sodium chicken broth to the mushrooms, stirring to combine. Allow the gravy to simmer for 3-4 minutes until slightly thickened. Taste and adjust seasoning with salt and pepper as needed.

• 7

  Once the meatloaf is done, remove it from the oven, slice it, and serve topped with a generous drizzle of the warm mushroom gravy.