Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

Enjoy a wholesome plate of herb-roasted chicken paired with fragrant garlic-infused brown rice and a medley of perfectly roasted vegetables. This balanced meal blends tender, seasoned chicken with nutty rice and vibrant veggies, delivering a satisfying mix of textures and delicious aromas.

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NUTRITION

362kcal
Protein
32.9g
Fat
9.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1/2 cup Broccoli

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 clove Garlic

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and 1 tablespoon of mixed herbs.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes until cooked through.

  • 4

    Meanwhile, in a small pan, heat the olive oil over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the cooked brown rice to the garlic oil, stirring well to coat and warm through; season lightly with salt and additional herbs if desired.

  • 6

    Chop the broccoli, red bell pepper, and zucchini into bite-sized pieces. Toss them with a little olive oil, salt, pepper, and the remaining mixed herbs.

  • 7

    Spread the vegetables on a separate baking tray and roast in the oven for about 15 minutes, until tender and slightly charred.

  • 8

    Plate the roasted chicken alongside the garlic rice and roasted vegetables. Serve warm and enjoy your balanced meal.

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

Enjoy a wholesome plate of herb-roasted chicken paired with fragrant garlic-infused brown rice and a medley of perfectly roasted vegetables. This balanced meal blends tender, seasoned chicken with nutty rice and vibrant veggies, delivering a satisfying mix of textures and delicious aromas.

NUTRITION

362kcal
Protein
32.9g
Fat
9.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1/2 cup Broccoli

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 clove Garlic

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and 1 tablespoon of mixed herbs.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes until cooked through.

  • 4

    Meanwhile, in a small pan, heat the olive oil over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the cooked brown rice to the garlic oil, stirring well to coat and warm through; season lightly with salt and additional herbs if desired.

  • 6

    Chop the broccoli, red bell pepper, and zucchini into bite-sized pieces. Toss them with a little olive oil, salt, pepper, and the remaining mixed herbs.

  • 7

    Spread the vegetables on a separate baking tray and roast in the oven for about 15 minutes, until tender and slightly charred.

  • 8

    Plate the roasted chicken alongside the garlic rice and roasted vegetables. Serve warm and enjoy your balanced meal.