Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Savor the satisfying crunch of a lightly breaded air-fried chicken breast nestled between a whole wheat bun with cool herb mayo, fresh tomato, and peppery arugula. This versatile sandwich blends textures and layers of flavor that shine at any meal time.

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NUTRITION

429kcal
Protein
41.7g
Fat
9.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Fillet

1 Whole Wheat Bun

0.25 cup Panko Breadcrumbs

1 Egg White

1 tbsp Light Mayonnaise

1 tbsp Fresh Mixed Herbs (chopped)

2 Tomato Slices

1 cup Arugula

Seasonings to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow bowl, whisk the egg white. In another shallow dish, combine panko breadcrumbs with garlic powder, paprika, salt, and pepper.

  • 3

    Dip the chicken breast fillet first into the egg white, then dredge thoroughly in the breadcrumb mixture.

  • 4

    Place the chicken in the air fryer basket lightly sprayed with cooking spray. Air fry for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 5

    Meanwhile, in a small bowl, mix the light mayonnaise with the chopped fresh herbs to create the herb mayo.

  • 6

    Toast the whole wheat bun lightly either in a toaster or on a skillet.

  • 7

    Assemble the sandwich by spreading a layer of herb mayo on both halves of the bun, then layer the air-fried chicken, followed by tomato slices and arugula.

  • 8

    Serve immediately and enjoy your crispy, flavorful air-fried chicken sandwich.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Savor the satisfying crunch of a lightly breaded air-fried chicken breast nestled between a whole wheat bun with cool herb mayo, fresh tomato, and peppery arugula. This versatile sandwich blends textures and layers of flavor that shine at any meal time.

NUTRITION

429kcal
Protein
41.7g
Fat
9.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Fillet

1 Whole Wheat Bun

0.25 cup Panko Breadcrumbs

1 Egg White

1 tbsp Light Mayonnaise

1 tbsp Fresh Mixed Herbs (chopped)

2 Tomato Slices

1 cup Arugula

Seasonings to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow bowl, whisk the egg white. In another shallow dish, combine panko breadcrumbs with garlic powder, paprika, salt, and pepper.

  • 3

    Dip the chicken breast fillet first into the egg white, then dredge thoroughly in the breadcrumb mixture.

  • 4

    Place the chicken in the air fryer basket lightly sprayed with cooking spray. Air fry for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 5

    Meanwhile, in a small bowl, mix the light mayonnaise with the chopped fresh herbs to create the herb mayo.

  • 6

    Toast the whole wheat bun lightly either in a toaster or on a skillet.

  • 7

    Assemble the sandwich by spreading a layer of herb mayo on both halves of the bun, then layer the air-fried chicken, followed by tomato slices and arugula.

  • 8

    Serve immediately and enjoy your crispy, flavorful air-fried chicken sandwich.