Sheet Pan Herb-Crusted Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Herb-Crusted Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Herb-Crusted Chicken with Roasted Sweet Potatoes

Savor the vibrant flavors of herb-crusted chicken paired with tender roasted sweet potatoes. This sheet pan recipe brings together juicy chicken breast with a fragrant blend of rosemary, thyme, and garlic, perfectly complemented by sweet, caramelized sweet potatoes. A simple yet wholesome meal that's both delicious and satisfying.

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NUTRITION

333kcal
Protein
33.4g
Fat
10.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1.5 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

0.5 tsp Garlic Powder

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it on one side of the sheet pan.

  • 3

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes, and spread them out on the pan.

  • 4

    Drizzle olive oil over both the chicken and sweet potatoes.

  • 5

    Sprinkle garlic powder, salt, and black pepper over the chicken and sweet potatoes.

  • 6

    Finely chop the fresh rosemary and thyme, then gently press the herbs onto the chicken breast to create a crust.

  • 7

    Toss the sweet potatoes lightly to ensure an even coat of oil and seasoning.

  • 8

    Roast in the oven for approximately 25-30 minutes, turning the sweet potatoes halfway through for even cooking.

  • 9

    Ensure the chicken reaches an internal temperature of 165°F before serving.

  • 10

    Remove from oven and let rest for a few minutes before serving.

Sheet Pan Herb-Crusted Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Herb-Crusted Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Herb-Crusted Chicken with Roasted Sweet Potatoes

Savor the vibrant flavors of herb-crusted chicken paired with tender roasted sweet potatoes. This sheet pan recipe brings together juicy chicken breast with a fragrant blend of rosemary, thyme, and garlic, perfectly complemented by sweet, caramelized sweet potatoes. A simple yet wholesome meal that's both delicious and satisfying.

NUTRITION

333kcal
Protein
33.4g
Fat
10.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1.5 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

0.5 tsp Garlic Powder

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it on one side of the sheet pan.

  • 3

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes, and spread them out on the pan.

  • 4

    Drizzle olive oil over both the chicken and sweet potatoes.

  • 5

    Sprinkle garlic powder, salt, and black pepper over the chicken and sweet potatoes.

  • 6

    Finely chop the fresh rosemary and thyme, then gently press the herbs onto the chicken breast to create a crust.

  • 7

    Toss the sweet potatoes lightly to ensure an even coat of oil and seasoning.

  • 8

    Roast in the oven for approximately 25-30 minutes, turning the sweet potatoes halfway through for even cooking.

  • 9

    Ensure the chicken reaches an internal temperature of 165°F before serving.

  • 10

    Remove from oven and let rest for a few minutes before serving.