Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon steak served alongside tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of textures and vibrant flavors, making it an ideal choice for a wholesome meal.

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NUTRITION

474kcal
Protein
45g
Fat
23.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior is just opaque.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice gently in a microwave or on the stovetop.

  • 6

    Plate the seared salmon over a bed of brown rice and arrange the steamed asparagus on the side.

  • 7

    Finish with a drizzle of olive oil and an extra squeeze of lemon if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon steak served alongside tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of textures and vibrant flavors, making it an ideal choice for a wholesome meal.

NUTRITION

474kcal
Protein
45g
Fat
23.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior is just opaque.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice gently in a microwave or on the stovetop.

  • 6

    Plate the seared salmon over a bed of brown rice and arrange the steamed asparagus on the side.

  • 7

    Finish with a drizzle of olive oil and an extra squeeze of lemon if desired.