Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, nutrient-dense lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, drizzled with a hint of olive oil for extra flavor and healthy fats. This balanced meal is designed to keep you satisfied while supporting your fitness goals.

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NUTRITION

393kcal
Protein
38.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions. Typically bring water to a boil, add quinoa, then simmer for about 15 minutes until water is absorbed.

  • 4

    Preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until slightly crispy and tender.

  • 5

    Slice the grilled chicken and serve alongside the cooked quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, nutrient-dense lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, drizzled with a hint of olive oil for extra flavor and healthy fats. This balanced meal is designed to keep you satisfied while supporting your fitness goals.

NUTRITION

393kcal
Protein
38.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions. Typically bring water to a boil, add quinoa, then simmer for about 15 minutes until water is absorbed.

  • 4

    Preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until slightly crispy and tender.

  • 5

    Slice the grilled chicken and serve alongside the cooked quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!