Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites and creamy low-fat cottage cheese combined with fresh spinach and burst cherry tomatoes. Paired with a crisp slice of whole wheat toast and a hint of extra virgin olive oil, this dish delivers balanced nutrients in a flavorful morning boost.

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NUTRITION

427kcal
Protein
37.6g
Fat
16.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

½ cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

½ cup cherry tomatoes (~75g)

3 teaspoons extra virgin olive oil (~15g)

1 slice whole wheat bread (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 3

    Pour in the 5 egg whites and let them set slightly before gently stirring.

  • 4

    Add the cherry tomatoes and continue to scramble until the egg whites are softly scrambled.

  • 5

    Fold in the low-fat cottage cheese, stirring gently until just combined and heated through.

  • 6

    Toast the whole wheat bread until it's crisp and lightly browned.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites and creamy low-fat cottage cheese combined with fresh spinach and burst cherry tomatoes. Paired with a crisp slice of whole wheat toast and a hint of extra virgin olive oil, this dish delivers balanced nutrients in a flavorful morning boost.

NUTRITION

427kcal
Protein
37.6g
Fat
16.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

½ cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

½ cup cherry tomatoes (~75g)

3 teaspoons extra virgin olive oil (~15g)

1 slice whole wheat bread (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 3

    Pour in the 5 egg whites and let them set slightly before gently stirring.

  • 4

    Add the cherry tomatoes and continue to scramble until the egg whites are softly scrambled.

  • 5

    Fold in the low-fat cottage cheese, stirring gently until just combined and heated through.

  • 6

    Toast the whole wheat bread until it's crisp and lightly browned.

  • 7

    Plate the scramble alongside the toast and serve immediately.