Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach, sweet cherry tomatoes, and a hint of red bell pepper, finished with a creamy dollop of cottage cheese and a drizzle of olive oil to bring it all together. The vibrant colors and flavors make for an energizing start to your day.

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NUTRITION

383kcal
Protein
36.5g
Fat
19.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/2 cup low-fat cottage cheese

4 teaspoons extra virgin olive oil

1/4 cup chopped red bell pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and let them sit undisturbed for about 30 seconds before gently stirring.

  • 5

    Add the halved cherry tomatoes and continue to scramble the eggs until they are fully cooked but still moist.

  • 6

    Remove the skillet from heat and fold in the low-fat cottage cheese until evenly distributed.

  • 7

    Serve immediately while warm, enjoying a balanced mix of fluffy egg whites, fresh vegetables, and creamy cottage cheese.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach, sweet cherry tomatoes, and a hint of red bell pepper, finished with a creamy dollop of cottage cheese and a drizzle of olive oil to bring it all together. The vibrant colors and flavors make for an energizing start to your day.

NUTRITION

383kcal
Protein
36.5g
Fat
19.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/2 cup low-fat cottage cheese

4 teaspoons extra virgin olive oil

1/4 cup chopped red bell pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and let them sit undisturbed for about 30 seconds before gently stirring.

  • 5

    Add the halved cherry tomatoes and continue to scramble the eggs until they are fully cooked but still moist.

  • 6

    Remove the skillet from heat and fold in the low-fat cottage cheese until evenly distributed.

  • 7

    Serve immediately while warm, enjoying a balanced mix of fluffy egg whites, fresh vegetables, and creamy cottage cheese.