YOUR SOLIN GENERATED RECIPE
Seared Lean Beef Strips with Steamed Broccoli and Quinoa
Enjoy tender, seared lean beef strips complemented by nutrient-packed steamed broccoli and fluffy quinoa, all enhanced with a hint of olive oil. This meal delivers a balanced mix of protein, complex carbohydrates, and healthy fats that satisfies your nutritional goals while delighting your palate.
INGREDIENTS
5 ounces Lean Beef Strips
1/2 cup Cooked Quinoa
1 cup Steamed Broccoli
1 tablespoon Olive Oil
PREPARATION
Pat the lean beef strips dry and season with salt and pepper or your preferred spices.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is hot, sear the beef strips for about 2-3 minutes per side until browned and cooked to your preferred doneness, then set aside.
Steam the broccoli until just tender, about 5-6 minutes, preserving its bright color and nutrients.
Warm the pre-cooked quinoa if necessary or reheat it gently on the stove.
Plate the quinoa as a base, top with the seared beef strips, and arrange the steamed broccoli on the side. Serve immediately.