Seared Lean Beef Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

Enjoy tender, seared lean beef strips complemented by nutrient-packed steamed broccoli and fluffy quinoa, all enhanced with a hint of olive oil. This meal delivers a balanced mix of protein, complex carbohydrates, and healthy fats that satisfies your nutritional goals while delighting your palate.

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NUTRITION

486kcal
Protein
44.7g
Fat
25.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Pat the lean beef strips dry and season with salt and pepper or your preferred spices.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, sear the beef strips for about 2-3 minutes per side until browned and cooked to your preferred doneness, then set aside.

  • 4

    Steam the broccoli until just tender, about 5-6 minutes, preserving its bright color and nutrients.

  • 5

    Warm the pre-cooked quinoa if necessary or reheat it gently on the stove.

  • 6

    Plate the quinoa as a base, top with the seared beef strips, and arrange the steamed broccoli on the side. Serve immediately.

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

Enjoy tender, seared lean beef strips complemented by nutrient-packed steamed broccoli and fluffy quinoa, all enhanced with a hint of olive oil. This meal delivers a balanced mix of protein, complex carbohydrates, and healthy fats that satisfies your nutritional goals while delighting your palate.

NUTRITION

486kcal
Protein
44.7g
Fat
25.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the lean beef strips dry and season with salt and pepper or your preferred spices.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, sear the beef strips for about 2-3 minutes per side until browned and cooked to your preferred doneness, then set aside.

  • 4

    Steam the broccoli until just tender, about 5-6 minutes, preserving its bright color and nutrients.

  • 5

    Warm the pre-cooked quinoa if necessary or reheat it gently on the stove.

  • 6

    Plate the quinoa as a base, top with the seared beef strips, and arrange the steamed broccoli on the side. Serve immediately.