Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring perfectly seared salmon partnered with vibrant steamed asparagus and creamy mashed cauliflower subtly enhanced with a drizzle of olive oil. This dish balances rich, buttery flavors with the fresh, earthy notes of asparagus and cauliflower for a wholesome, nutrient-packed meal.

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NUTRITION

444kcal
Protein
44g
Fat
25.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and black pepper.

  • 2

    Add the salmon to the skillet and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    In a small pot, steam the cauliflower florets for about 8-10 minutes until soft. Mash the cauliflower with a fork or potato masher and stir in the teaspoon of extra virgin olive oil. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring perfectly seared salmon partnered with vibrant steamed asparagus and creamy mashed cauliflower subtly enhanced with a drizzle of olive oil. This dish balances rich, buttery flavors with the fresh, earthy notes of asparagus and cauliflower for a wholesome, nutrient-packed meal.

NUTRITION

444kcal
Protein
44g
Fat
25.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and black pepper.

  • 2

    Add the salmon to the skillet and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    In a small pot, steam the cauliflower florets for about 8-10 minutes until soft. Mash the cauliflower with a fork or potato masher and stir in the teaspoon of extra virgin olive oil. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower. Serve immediately while warm.