Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble, featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach. Enhanced with a drizzle of olive oil, creamy avocado, and a side of toasted whole wheat bread lightly complemented by almond butter, this dish delivers a balanced start to your day with vibrant textures and wholesome flavors.

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NUTRITION

387kcal
Protein
34.4g
Fat
21.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (56g)

1 cup spinach (30g)

1.5 tsp olive oil (7.5g)

1/4 medium avocado (50g)

1 slice whole wheat toast (28g)

1/2 tbsp almond butter (7.5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir until just wilted.

  • 4

    Pour in the egg whites and gently scramble them together with the spinach and sausage until fully set.

  • 5

    Meanwhile, toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast. Top the toast with almond butter and serve with sliced avocado on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble, featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach. Enhanced with a drizzle of olive oil, creamy avocado, and a side of toasted whole wheat bread lightly complemented by almond butter, this dish delivers a balanced start to your day with vibrant textures and wholesome flavors.

NUTRITION

387kcal
Protein
34.4g
Fat
21.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (56g)

1 cup spinach (30g)

1.5 tsp olive oil (7.5g)

1/4 medium avocado (50g)

1 slice whole wheat toast (28g)

1/2 tbsp almond butter (7.5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir until just wilted.

  • 4

    Pour in the egg whites and gently scramble them together with the spinach and sausage until fully set.

  • 5

    Meanwhile, toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast. Top the toast with almond butter and serve with sliced avocado on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!