Seared Salmon with Herb Potato Mash and Steamed White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Potato Mash and Steamed White Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Potato Mash and Steamed White Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by a smooth herb-infused potato mash and a side of delicate steamed white rice. The dish is finished with a light lemon-yogurt drizzle and a pinch of Parmesan, creating a harmonious blend of flavors and textures that celebrate clean, wholesome ingredients.

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NUTRITION

565kcal
Protein
54.1g
Fat
14.7g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup Herb Potato Mash (made from potato)

1/2 cup Steamed White Rice

1 tbsp Non-Fat Greek Yogurt

1 tsp Grated Parmesan Cheese

2 tbsp Chopped Fresh Herbs (parsley and chives)

2 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly oil it. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the skillet and set aside.

  • 3

    For the potato mash, boil peeled and diced potatoes until tender. Drain then lightly mash with a small amount of water or unsweetened almond milk. Stir in chopped fresh herbs, salt, and pepper to taste.

  • 4

    Steam the white rice until hot and fluffy. If needed, season lightly with a pinch of salt.

  • 5

    In a small bowl, mix the non-fat Greek yogurt with lemon juice and a pinch of salt. This will be used as a light drizzle over the salmon.

  • 6

    Plate the seared salmon alongside a serving of herb potato mash and steamed white rice. Drizzle the lemon-yogurt sauce over the salmon and sprinkle the grated Parmesan cheese on top of the mash for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Herb Potato Mash and Steamed White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Potato Mash and Steamed White Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Potato Mash and Steamed White Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by a smooth herb-infused potato mash and a side of delicate steamed white rice. The dish is finished with a light lemon-yogurt drizzle and a pinch of Parmesan, creating a harmonious blend of flavors and textures that celebrate clean, wholesome ingredients.

NUTRITION

565kcal
Protein
54.1g
Fat
14.7g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup Herb Potato Mash (made from potato)

1/2 cup Steamed White Rice

1 tbsp Non-Fat Greek Yogurt

1 tsp Grated Parmesan Cheese

2 tbsp Chopped Fresh Herbs (parsley and chives)

2 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly oil it. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the skillet and set aside.

  • 3

    For the potato mash, boil peeled and diced potatoes until tender. Drain then lightly mash with a small amount of water or unsweetened almond milk. Stir in chopped fresh herbs, salt, and pepper to taste.

  • 4

    Steam the white rice until hot and fluffy. If needed, season lightly with a pinch of salt.

  • 5

    In a small bowl, mix the non-fat Greek yogurt with lemon juice and a pinch of salt. This will be used as a light drizzle over the salmon.

  • 6

    Plate the seared salmon alongside a serving of herb potato mash and steamed white rice. Drizzle the lemon-yogurt sauce over the salmon and sprinkle the grated Parmesan cheese on top of the mash for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.