Name: Herb-Grilled Chicken and Fresh Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 Whole Wheat Tortilla; 1 cup Mixed Greens; 0.5 medium Tomato, diced; 0.25 cup Cucumber, sliced; 2 tablespoons Plain Nonfat Greek Yogurt; 0.25 medium Avocado

Herb-Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant wrap filled with tender grilled chicken seasoned with fresh herbs, crisp mixed greens, juicy diced tomato, and refreshing cucumber slices, all complemented by a light Greek yogurt dressing and creamy avocado. This wrap offers a delightful combination of textures and flavors, perfect for a balanced and nutritious meal.

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NUTRITION

Protein

42.4g

Fat

14.4g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Greens

0.5 medium Tomato, diced

0.25 cup Cucumber, sliced

2 tablespoons Plain Nonfat Greek Yogurt

0.25 medium Avocado

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with your favorite herbs (such as oregano, thyme, or rosemary), salt, and pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and lightly charred. Allow it to rest for a few minutes, then slice thinly.
4
Lightly warm the whole wheat tortilla on the grill or in a skillet to make it pliable.
5
Spread the Greek yogurt evenly over the center of the tortilla.
6
Layer the mixed greens, diced tomato, and sliced cucumber on top of the yogurt.
7
Add the grilled chicken slices and arrange the avocado pieces on top.
8
Roll the tortilla tightly around the filling, slice in half if desired, and serve immediately.