YOUR SOLIN GENERATED RECIPE
Lean Turkey Sausage Ragu with Protein Pasta
Savor a hearty and nourishing ragu featuring lean turkey sausage, vibrant tomatoes, and fresh spinach tossed with protein-packed pasta. This dish melds rustic flavors with a modern nutritional twist, perfect for a wholesome dinner that delights both the palate and your fitness goals.
INGREDIENTS
4 ounces Lean Turkey Sausage
2 ounces Protein Pasta
1/2 cup Crushed Tomatoes
1 cup Fresh Spinach
1 small Onion
1 clove Garlic
1 teaspoon Olive Oil
PREPARATION
Begin by heating the olive oil in a large skillet over medium heat.
Dice the onion and mince the garlic, then add them to the skillet and sauté until soft and fragrant, about 2-3 minutes.
Slice the lean turkey sausage into rounds and add it to the skillet, cooking until lightly browned on all sides.
Pour in the crushed tomatoes and bring the mixture to a simmer, allowing the flavors to meld for about 5 minutes.
Stir in the fresh spinach and allow it to wilt into the sauce.
Meanwhile, cook the protein pasta according to the package instructions until al dente. Drain the pasta.
Combine the pasta with the turkey sausage ragu, tossing until evenly coated with the sauce.
Serve immediately, enjoying a nutrient-packed and flavorful meal that balances protein, healthy fats, and wholesome carbohydrates.