YOUR SOLIN GENERATED RECIPE
Lightened-Up Chicken and Cauliflower Dumplings
Enjoy a flavorful twist on traditional dumplings with lean ground chicken and nutritious cauliflower rice. These dumplings are light yet satisfying, featuring aromatic garlic, ginger, and green onions enhanced by a subtle hint of sesame oil and low sodium soy sauce. Perfect for a wholesome meal that's both protein-packed and low in calories.
INGREDIENTS
7 oz Ground Chicken (198g)
1 cup Cauliflower Rice (107g)
2 large Egg Whites (34g)
1/4 cup Shredded Carrots (30g)
1 tsp Sesame Oil (5g)
1 clove Garlic (3g)
1 tsp Fresh Ginger (2g)
1 Green Onion (15g)
1 tsp Low Sodium Soy Sauce (5g)
PREPARATION
In a large bowl, combine the ground chicken, cauliflower rice, and egg whites. Mix in the shredded carrots, minced garlic, minced ginger, finely chopped green onion, and low sodium soy sauce.
Season the mixture with a pinch of salt and pepper if desired, and stir until evenly combined.
Using your hands or a small spoon, portion out the filling into individual dumpling-sized balls.
Lightly coat a steamer basket with a small amount of sesame oil to prevent sticking.
Place the dumplings in the steamer basket, ensuring they have enough space to expand slightly.
Steam over medium heat for about 12-15 minutes, or until the chicken is fully cooked and the dumpling filling is firm.
Serve warm, optionally drizzling a little extra soy sauce or a squeeze of lime over the dumplings.