Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy a flavorful twist on traditional dumplings with lean ground chicken and nutritious cauliflower rice. These dumplings are light yet satisfying, featuring aromatic garlic, ginger, and green onions enhanced by a subtle hint of sesame oil and low sodium soy sauce. Perfect for a wholesome meal that's both protein-packed and low in calories.

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NUTRITION

342kcal
Protein
51.3g
Fat
15.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Chicken (198g)

1 cup Cauliflower Rice (107g)

2 large Egg Whites (34g)

1/4 cup Shredded Carrots (30g)

1 tsp Sesame Oil (5g)

1 clove Garlic (3g)

1 tsp Fresh Ginger (2g)

1 Green Onion (15g)

1 tsp Low Sodium Soy Sauce (5g)

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PREPARATION

  • 1

    In a large bowl, combine the ground chicken, cauliflower rice, and egg whites. Mix in the shredded carrots, minced garlic, minced ginger, finely chopped green onion, and low sodium soy sauce.

  • 2

    Season the mixture with a pinch of salt and pepper if desired, and stir until evenly combined.

  • 3

    Using your hands or a small spoon, portion out the filling into individual dumpling-sized balls.

  • 4

    Lightly coat a steamer basket with a small amount of sesame oil to prevent sticking.

  • 5

    Place the dumplings in the steamer basket, ensuring they have enough space to expand slightly.

  • 6

    Steam over medium heat for about 12-15 minutes, or until the chicken is fully cooked and the dumpling filling is firm.

  • 7

    Serve warm, optionally drizzling a little extra soy sauce or a squeeze of lime over the dumplings.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy a flavorful twist on traditional dumplings with lean ground chicken and nutritious cauliflower rice. These dumplings are light yet satisfying, featuring aromatic garlic, ginger, and green onions enhanced by a subtle hint of sesame oil and low sodium soy sauce. Perfect for a wholesome meal that's both protein-packed and low in calories.

NUTRITION

342kcal
Protein
51.3g
Fat
15.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Chicken (198g)

1 cup Cauliflower Rice (107g)

2 large Egg Whites (34g)

1/4 cup Shredded Carrots (30g)

1 tsp Sesame Oil (5g)

1 clove Garlic (3g)

1 tsp Fresh Ginger (2g)

1 Green Onion (15g)

1 tsp Low Sodium Soy Sauce (5g)

PREPARATION

  • 1

    In a large bowl, combine the ground chicken, cauliflower rice, and egg whites. Mix in the shredded carrots, minced garlic, minced ginger, finely chopped green onion, and low sodium soy sauce.

  • 2

    Season the mixture with a pinch of salt and pepper if desired, and stir until evenly combined.

  • 3

    Using your hands or a small spoon, portion out the filling into individual dumpling-sized balls.

  • 4

    Lightly coat a steamer basket with a small amount of sesame oil to prevent sticking.

  • 5

    Place the dumplings in the steamer basket, ensuring they have enough space to expand slightly.

  • 6

    Steam over medium heat for about 12-15 minutes, or until the chicken is fully cooked and the dumpling filling is firm.

  • 7

    Serve warm, optionally drizzling a little extra soy sauce or a squeeze of lime over the dumplings.