Name: Spicy Black Bean Quinoa Bowl with Lime Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked quinoa; 1 cup cooked black beans; 1/4 medium avocado; 1/2 cup nonfat plain Greek yogurt; 1/2 cup fresh salsa; 2 tbsp lime juice; 1 small diced jalapeño pepper; Cilantro for garnish (3 sprigs)

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Enjoy a vibrant bowl featuring fluffy quinoa combined with hearty black beans, creamy avocado, and a tangy twist of lime with a kick of jalapeno. This dish is rounded out with a cooling layer of nonfat Greek yogurt and fresh salsa, making it a balanced, flavorful option whether for breakfast, lunch, or dinner.

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NUTRITION

Protein

34.3g

Fat

9.8g

Carbs

77.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1 cup cooked black beans

1/4 medium avocado

1/2 cup nonfat plain Greek yogurt

1/2 cup fresh salsa

2 tbsp lime juice

1 small diced jalapeño pepper

Cilantro for garnish (3 sprigs)

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PREPARATION

1
Prepare the quinoa if not already cooked according to package instructions, then let it cool slightly.
2
Rinse and drain the black beans if using canned, or ensure they are cooked and warm.
3
Dice the avocado into cubes and chop the jalapeño pepper finely. In a bowl, combine the diced avocado with the lime juice to lightly marinate.
4
In a large bowl, combine the cooked quinoa and black beans, and gently fold in the fresh salsa.
5
Top the mixture with marinated avocado and a generous dollop of nonfat Greek yogurt.
6
Garnish with finely chopped cilantro and the diced jalapeño for extra heat if desired.
7
Mix gently before serving to distribute flavors evenly.