Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that bring a fresh twist to a classic comfort meal. Succulent shredded chicken, vibrant herbs, a hint of ginger and garlic encase homemade whole wheat dumpling wrappers. Steamed to tender perfection and served with a light soy-sesame dipping sauce, this dish is a delightful fusion of taste and nutrition.

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NUTRITION

330kcal
Protein
36.0g
Fat
7.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg White

1 cup Fresh Spinach (chopped)

1/8 cup Grated Carrot

2 tbsp Fresh Herbs (parsley & basil)

1 clove Minced Garlic

1 tsp Minced Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Shred or finely dice the cooked chicken breast and place it in a large mixing bowl.

  • 2

    Add chopped fresh spinach, grated carrot, minced garlic, minced ginger, and fresh herbs to the bowl with the chicken. Mix well.

  • 3

    In a separate bowl, combine the whole wheat flour with the egg white and a small splash of water to form a smooth dough. Knead briefly until just combined.

  • 4

    On a lightly floured surface, roll out the dough thinly and cut into small circles (about 3 inches in diameter) to form the dumpling wrappers.

  • 5

    Place a spoonful of the chicken and herb filling in the center of each wrapper. Fold the wrapper over and press the edges to seal well, forming a half-moon dumpling shape.

  • 6

    Set up a steamer with water and bring it to a boil. Arrange the dumplings in the steamer basket, ensuring they do not touch.

  • 7

    Steam the dumplings for about 8-10 minutes, or until the wrappers become tender and the filling is heated through.

  • 8

    While the dumplings are steaming, combine the low sodium soy sauce and sesame oil in a small dipping bowl.

  • 9

    Remove the dumplings from the steamer and serve warm with the dipping sauce on the side.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that bring a fresh twist to a classic comfort meal. Succulent shredded chicken, vibrant herbs, a hint of ginger and garlic encase homemade whole wheat dumpling wrappers. Steamed to tender perfection and served with a light soy-sesame dipping sauce, this dish is a delightful fusion of taste and nutrition.

NUTRITION

330kcal
Protein
36.0g
Fat
7.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg White

1 cup Fresh Spinach (chopped)

1/8 cup Grated Carrot

2 tbsp Fresh Herbs (parsley & basil)

1 clove Minced Garlic

1 tsp Minced Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Shred or finely dice the cooked chicken breast and place it in a large mixing bowl.

  • 2

    Add chopped fresh spinach, grated carrot, minced garlic, minced ginger, and fresh herbs to the bowl with the chicken. Mix well.

  • 3

    In a separate bowl, combine the whole wheat flour with the egg white and a small splash of water to form a smooth dough. Knead briefly until just combined.

  • 4

    On a lightly floured surface, roll out the dough thinly and cut into small circles (about 3 inches in diameter) to form the dumpling wrappers.

  • 5

    Place a spoonful of the chicken and herb filling in the center of each wrapper. Fold the wrapper over and press the edges to seal well, forming a half-moon dumpling shape.

  • 6

    Set up a steamer with water and bring it to a boil. Arrange the dumplings in the steamer basket, ensuring they do not touch.

  • 7

    Steam the dumplings for about 8-10 minutes, or until the wrappers become tender and the filling is heated through.

  • 8

    While the dumplings are steaming, combine the low sodium soy sauce and sesame oil in a small dipping bowl.

  • 9

    Remove the dumplings from the steamer and serve warm with the dipping sauce on the side.