Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and fluffy brown rice. This dish offers a delightful balance of savory seafood with the nutty flavors of rice and the fresh, crisp texture of asparagus for a clean and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

503kcal
Protein
45.8g
Fat
22g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

6 Asparagus Spears

1 teaspoon Olive Oil

Salt (pinch)

Black Pepper (pinch)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels. Season lightly with a pinch of salt and black pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, carefully place the salmon skin-side down (if applicable) in the skillet.

  • 3

    Sear the salmon for about 3-4 minutes per side, depending on thickness, until the exterior is golden and the interior is just opaque.

  • 4

    While the salmon is cooking, steam the asparagus. Bring a small amount of water to a simmer in a saucepan fitted with a steamer basket, add the asparagus spears, cover, and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until warmed through. Stir occasionally to ensure even heating.

  • 6

    To serve, place the warm brown rice on a plate, top with the seared salmon, and arrange the steamed asparagus on the side. Optionally, drizzle a tiny bit more olive oil or squeeze fresh lemon for added brightness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and fluffy brown rice. This dish offers a delightful balance of savory seafood with the nutty flavors of rice and the fresh, crisp texture of asparagus for a clean and nourishing meal.

NUTRITION

503kcal
Protein
45.8g
Fat
22g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

6 Asparagus Spears

1 teaspoon Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels. Season lightly with a pinch of salt and black pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, carefully place the salmon skin-side down (if applicable) in the skillet.

  • 3

    Sear the salmon for about 3-4 minutes per side, depending on thickness, until the exterior is golden and the interior is just opaque.

  • 4

    While the salmon is cooking, steam the asparagus. Bring a small amount of water to a simmer in a saucepan fitted with a steamer basket, add the asparagus spears, cover, and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until warmed through. Stir occasionally to ensure even heating.

  • 6

    To serve, place the warm brown rice on a plate, top with the seared salmon, and arrange the steamed asparagus on the side. Optionally, drizzle a tiny bit more olive oil or squeeze fresh lemon for added brightness.