Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, enhanced by a hint of olive oil. Paired with a slice of whole wheat toast and a touch of creamy avocado and a sprinkle of cheese, this breakfast delivers balanced flavors and textures that complement your morning routine without overloading on calories.

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NUTRITION

366kcal
Protein
35.0g
Fat
15.9g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1.5 oz turkey sausage (43g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/4 of a medium avocado (50g)

1 slice whole wheat bread (28g)

0.25 oz low-fat shredded cheese (7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the turkey sausage, breaking it into small pieces as it warms through.

  • 4

    Stir in the fresh spinach, allowing it to wilt slightly.

  • 5

    Sprinkle the low-fat cheese over the scramble and continue cooking until the eggs are just set.

  • 6

    Meanwhile, toast the whole wheat bread to your desired crispiness.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado.

  • 8

    Serve warm and enjoy a balanced, nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, enhanced by a hint of olive oil. Paired with a slice of whole wheat toast and a touch of creamy avocado and a sprinkle of cheese, this breakfast delivers balanced flavors and textures that complement your morning routine without overloading on calories.

NUTRITION

366kcal
Protein
35.0g
Fat
15.9g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1.5 oz turkey sausage (43g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/4 of a medium avocado (50g)

1 slice whole wheat bread (28g)

0.25 oz low-fat shredded cheese (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the turkey sausage, breaking it into small pieces as it warms through.

  • 4

    Stir in the fresh spinach, allowing it to wilt slightly.

  • 5

    Sprinkle the low-fat cheese over the scramble and continue cooking until the eggs are just set.

  • 6

    Meanwhile, toast the whole wheat bread to your desired crispiness.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado.

  • 8

    Serve warm and enjoy a balanced, nutritious breakfast.