Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

This comforting yet lean dish transforms traditional mac into a protein-rich, low-carb delight. Tender steamed cauliflower is blended with a velvety mix of sharp cheddar and nonfat Greek yogurt, accented with a whisper of garlic and mustard for a savory kick. Enjoy a creamy, satisfying bowl that’s both nourishing and delicious.

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NUTRITION

405kcal
Protein
38.3g
Fat
18.7g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

56g Sharp Cheddar Cheese (shredded)

1 cup Nonfat Greek Yogurt

1/4 tsp Garlic Powder

1/4 tsp Mustard Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Cut the cauliflower into small florets and steam them until fork-tender, about 8-10 minutes.

  • 2

    In a medium saucepan over low heat, add the steamed cauliflower along with the nonfat Greek yogurt and shredded sharp cheddar cheese.

  • 3

    Sprinkle in the garlic powder and mustard powder, and stir gently to combine.

  • 4

    Allow the mixture to heat through, stirring occasionally until the cheese has melted and the sauce becomes creamy.

  • 5

    Season with salt and pepper to taste, then serve warm.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

This comforting yet lean dish transforms traditional mac into a protein-rich, low-carb delight. Tender steamed cauliflower is blended with a velvety mix of sharp cheddar and nonfat Greek yogurt, accented with a whisper of garlic and mustard for a savory kick. Enjoy a creamy, satisfying bowl that’s both nourishing and delicious.

NUTRITION

405kcal
Protein
38.3g
Fat
18.7g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

56g Sharp Cheddar Cheese (shredded)

1 cup Nonfat Greek Yogurt

1/4 tsp Garlic Powder

1/4 tsp Mustard Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Cut the cauliflower into small florets and steam them until fork-tender, about 8-10 minutes.

  • 2

    In a medium saucepan over low heat, add the steamed cauliflower along with the nonfat Greek yogurt and shredded sharp cheddar cheese.

  • 3

    Sprinkle in the garlic powder and mustard powder, and stir gently to combine.

  • 4

    Allow the mixture to heat through, stirring occasionally until the cheese has melted and the sauce becomes creamy.

  • 5

    Season with salt and pepper to taste, then serve warm.