Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a delightful bowl bursting with flavor, featuring tender herb-marinated chicken, fluffy quinoa, and a vibrant medley of fresh vegetables. This dish harmonizes bright and zesty notes with a subtle earthy aroma, perfect for a wholesome and balanced meal any time of the day.

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NUTRITION

347kcal
Protein
39g
Fat
10.2g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1 cup Baby Spinach

1 tsp Olive Oil

2 tbsp Fresh Herbs (parsley, basil)

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    In a small bowl, mix olive oil, lemon juice, chopped fresh herbs, and minced garlic to create the herb marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade. Allow it to marinate for at least 20 minutes in the fridge.

  • 3

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 4

    Heat a skillet over medium-high heat and cook the marinated chicken breast for about 5-6 minutes per side, until fully cooked through and slightly golden.

  • 5

    Slice the cooked chicken into strips.

  • 6

    Assemble the bowl by placing cooked quinoa at the base, then topping it with baby spinach, cherry tomatoes, and sliced cucumber.

  • 7

    Arrange the sliced chicken on top and drizzle with any remaining marinade.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed bowl.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a delightful bowl bursting with flavor, featuring tender herb-marinated chicken, fluffy quinoa, and a vibrant medley of fresh vegetables. This dish harmonizes bright and zesty notes with a subtle earthy aroma, perfect for a wholesome and balanced meal any time of the day.

NUTRITION

347kcal
Protein
39g
Fat
10.2g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1 cup Baby Spinach

1 tsp Olive Oil

2 tbsp Fresh Herbs (parsley, basil)

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    In a small bowl, mix olive oil, lemon juice, chopped fresh herbs, and minced garlic to create the herb marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade. Allow it to marinate for at least 20 minutes in the fridge.

  • 3

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 4

    Heat a skillet over medium-high heat and cook the marinated chicken breast for about 5-6 minutes per side, until fully cooked through and slightly golden.

  • 5

    Slice the cooked chicken into strips.

  • 6

    Assemble the bowl by placing cooked quinoa at the base, then topping it with baby spinach, cherry tomatoes, and sliced cucumber.

  • 7

    Arrange the sliced chicken on top and drizzle with any remaining marinade.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed bowl.