Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender strips of lean beef bathed in a zesty ginger-garlic sauce, paired with crisp broccoli florets and a bed of nutty brown rice. Each bite delivers a harmonious balance of spicy, savory, and fresh flavors, making it a satisfying meal perfect for any time of the day.

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NUTRITION

511kcal
Protein
41.2g
Fat
21g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin Tip

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 teaspoon Fresh Ginger, minced

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Cornstarch

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PREPARATION

  • 1

    Cook the brown rice according to package instructions if not already prepared.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce and cornstarch with a couple of tablespoons of water until smooth.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 5

    Add the lean beef strips and stir-fry for 3-4 minutes until browned on all sides.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3 minutes until the broccoli is bright green yet slightly crisp.

  • 7

    Pour in the soy sauce mixture and toss everything together, cooking until the sauce slightly thickens and coats the beef and broccoli evenly.

  • 8

    Serve the ginger-garlic beef and broccoli over the cooked brown rice.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender strips of lean beef bathed in a zesty ginger-garlic sauce, paired with crisp broccoli florets and a bed of nutty brown rice. Each bite delivers a harmonious balance of spicy, savory, and fresh flavors, making it a satisfying meal perfect for any time of the day.

NUTRITION

511kcal
Protein
41.2g
Fat
21g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin Tip

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 teaspoon Fresh Ginger, minced

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Cornstarch

PREPARATION

  • 1

    Cook the brown rice according to package instructions if not already prepared.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce and cornstarch with a couple of tablespoons of water until smooth.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 5

    Add the lean beef strips and stir-fry for 3-4 minutes until browned on all sides.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3 minutes until the broccoli is bright green yet slightly crisp.

  • 7

    Pour in the soy sauce mixture and toss everything together, cooking until the sauce slightly thickens and coats the beef and broccoli evenly.

  • 8

    Serve the ginger-garlic beef and broccoli over the cooked brown rice.