Herb-Grilled Mediterranean Vegetable Sandwich with Whipped Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Mediterranean Vegetable Sandwich with Whipped Feta

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Mediterranean Vegetable Sandwich with Whipped Feta

Savor the vibrant flavors of grilled Mediterranean vegetables layered between wholesome whole wheat bread, generously topped with creamy, whipped feta and finished with a hearty spread of chickpeas. This sandwich offers a delightful mix of textures and tastes, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

525kcal
Protein
32g
Fat
15.5g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread (112g total)

0.75 cup Whipped Feta Cheese (approx 110g)

1 cup Grilled Mediterranean Vegetable Mix (approx 150g)

0.5 cup Chickpeas (drained, approx 82g)

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat.

  • 2

    Slice zucchini, red bell pepper, red onion, and eggplant into uniform pieces. Toss with a drizzle of olive oil, salt, pepper, and your favorite herbs.

  • 3

    Grill the vegetables until tender and lightly charred, about 4-5 minutes per side. Transfer to a bowl.

  • 4

    In a small bowl, whip the feta cheese until smooth. If needed, add a teaspoon of water or lemon juice for a creamier consistency.

  • 5

    Lightly toast the whole wheat bread slices on the grill or in a toaster.

  • 6

    Spread the whipped feta generously on one side of each bread slice.

  • 7

    Layer the grilled vegetables evenly over one slice, then spoon over the chickpeas. Season lightly with extra herbs if desired.

  • 8

    Top with the second slice of bread, cut the sandwich in half, and serve immediately.

Herb-Grilled Mediterranean Vegetable Sandwich with Whipped Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Mediterranean Vegetable Sandwich with Whipped Feta

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Mediterranean Vegetable Sandwich with Whipped Feta

Savor the vibrant flavors of grilled Mediterranean vegetables layered between wholesome whole wheat bread, generously topped with creamy, whipped feta and finished with a hearty spread of chickpeas. This sandwich offers a delightful mix of textures and tastes, making it a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

525kcal
Protein
32g
Fat
15.5g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread (112g total)

0.75 cup Whipped Feta Cheese (approx 110g)

1 cup Grilled Mediterranean Vegetable Mix (approx 150g)

0.5 cup Chickpeas (drained, approx 82g)

PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat.

  • 2

    Slice zucchini, red bell pepper, red onion, and eggplant into uniform pieces. Toss with a drizzle of olive oil, salt, pepper, and your favorite herbs.

  • 3

    Grill the vegetables until tender and lightly charred, about 4-5 minutes per side. Transfer to a bowl.

  • 4

    In a small bowl, whip the feta cheese until smooth. If needed, add a teaspoon of water or lemon juice for a creamier consistency.

  • 5

    Lightly toast the whole wheat bread slices on the grill or in a toaster.

  • 6

    Spread the whipped feta generously on one side of each bread slice.

  • 7

    Layer the grilled vegetables evenly over one slice, then spoon over the chickpeas. Season lightly with extra herbs if desired.

  • 8

    Top with the second slice of bread, cut the sandwich in half, and serve immediately.