Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This dish delivers a satisfying balance of rich flavors and textures while aligning with your protein and calorie goals.

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NUTRITION

423kcal
Protein
47g
Fat
19.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until nicely browned and cooked to your liking.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or over a pot of boiling water for about 5-7 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 10 minutes.

  • 6

    Transfer the cooked cauliflower to a blender or use an immersion blender and blend with the Greek yogurt until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This dish delivers a satisfying balance of rich flavors and textures while aligning with your protein and calorie goals.

NUTRITION

423kcal
Protein
47g
Fat
19.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until nicely browned and cooked to your liking.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or over a pot of boiling water for about 5-7 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 10 minutes.

  • 6

    Transfer the cooked cauliflower to a blender or use an immersion blender and blend with the Greek yogurt until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash. Serve immediately.