Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This meal boasts a harmonious blend of lean protein, fresh veggies, and whole grains, finished with a drizzle of olive oil for a touch of richness and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
40g
Fat
19.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1 tablespoon Extra Virgin Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with a bit of olive oil if desired for extra moisture.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side, or until internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Toss the broccoli florets with the remaining olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes, or until edges are lightly browned and tender.

  • 6

    Prepare quinoa as per package instructions if not already cooked. Measure out about 1/3 cup cooked quinoa per serving.

  • 7

    Plate the dish by placing the quinoa as a base, topping with sliced grilled chicken breast, and arranging the roasted broccoli alongside.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This meal boasts a harmonious blend of lean protein, fresh veggies, and whole grains, finished with a drizzle of olive oil for a touch of richness and flavor.

NUTRITION

408kcal
Protein
40g
Fat
19.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1 tablespoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with a bit of olive oil if desired for extra moisture.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side, or until internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Toss the broccoli florets with the remaining olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes, or until edges are lightly browned and tender.

  • 6

    Prepare quinoa as per package instructions if not already cooked. Measure out about 1/3 cup cooked quinoa per serving.

  • 7

    Plate the dish by placing the quinoa as a base, topping with sliced grilled chicken breast, and arranging the roasted broccoli alongside.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.