Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a bright, protein-packed start to your day with this egg white scramble enhanced by fresh spinach, lean turkey sausage, and a touch of quinoa for extra texture. Creamy avocado and a drizzle of olive oil round out this delicious, nutrient-dense breakfast that fuels your morning without weighing you down.

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NUTRITION

386kcal
Protein
36.1g
Fat
19.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1.5 oz turkey sausage

1 cup fresh spinach

2 tsp olive oil

1/4 cup cooked quinoa

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk them lightly.

  • 3

    Add the egg whites to the skillet and allow them to begin setting, stirring occasionally.

  • 4

    Slice the turkey sausage into small rounds and add to the skillet along with the fresh spinach.

  • 5

    Stir gently while the eggs continue to cook, ensuring the sausage warms through and the spinach wilts slightly.

  • 6

    Mix in the cooked quinoa, letting it warm up in the scramble.

  • 7

    Plate the scramble and top with slices or small cubes of avocado.

  • 8

    Serve immediately and enjoy a nutritious start to your day.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a bright, protein-packed start to your day with this egg white scramble enhanced by fresh spinach, lean turkey sausage, and a touch of quinoa for extra texture. Creamy avocado and a drizzle of olive oil round out this delicious, nutrient-dense breakfast that fuels your morning without weighing you down.

NUTRITION

386kcal
Protein
36.1g
Fat
19.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1.5 oz turkey sausage

1 cup fresh spinach

2 tsp olive oil

1/4 cup cooked quinoa

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk them lightly.

  • 3

    Add the egg whites to the skillet and allow them to begin setting, stirring occasionally.

  • 4

    Slice the turkey sausage into small rounds and add to the skillet along with the fresh spinach.

  • 5

    Stir gently while the eggs continue to cook, ensuring the sausage warms through and the spinach wilts slightly.

  • 6

    Mix in the cooked quinoa, letting it warm up in the scramble.

  • 7

    Plate the scramble and top with slices or small cubes of avocado.

  • 8

    Serve immediately and enjoy a nutritious start to your day.