Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this savory egg white scramble paired with lean turkey sausage and vibrant, sautéed spinach. The delicate blend of flavors is elevated by a hint of olive oil, creating a satisfying yet light start to your morning.

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NUTRITION

378kcal
Protein
33.7g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (≈194g)

1 link Turkey Sausage (≈85g)

4 tsp Olive Oil (≈18g)

1 cup Spinach (≈30g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warm, add the spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Dice or slice the turkey sausage and add it to the skillet, cooking for another 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are just set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this savory egg white scramble paired with lean turkey sausage and vibrant, sautéed spinach. The delicate blend of flavors is elevated by a hint of olive oil, creating a satisfying yet light start to your morning.

NUTRITION

378kcal
Protein
33.7g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (≈194g)

1 link Turkey Sausage (≈85g)

4 tsp Olive Oil (≈18g)

1 cup Spinach (≈30g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warm, add the spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Dice or slice the turkey sausage and add it to the skillet, cooking for another 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are just set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, and serve immediately.