Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and nutrient-packed roasted broccoli. This dish boasts tender, juicy chicken enhanced by a hint of smoky grill flavor, complemented by the nutty texture of quinoa and the crisp, caramelized edges of broccoli, all drizzled with rich olive oil for an extra burst of flavor.

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NUTRITION

441kcal
Protein
40.2g
Fat
19.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by cooking according to package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Assemble the plate by placing the cooked quinoa as a base, topping with the grilled chicken slices, and arranging the roasted broccoli on the side.

  • 7

    Drizzle any remaining olive oil over the dish for added flavor if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and nutrient-packed roasted broccoli. This dish boasts tender, juicy chicken enhanced by a hint of smoky grill flavor, complemented by the nutty texture of quinoa and the crisp, caramelized edges of broccoli, all drizzled with rich olive oil for an extra burst of flavor.

NUTRITION

441kcal
Protein
40.2g
Fat
19.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by cooking according to package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Assemble the plate by placing the cooked quinoa as a base, topping with the grilled chicken slices, and arranging the roasted broccoli on the side.

  • 7

    Drizzle any remaining olive oil over the dish for added flavor if desired, and serve warm.