Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage paired with tender roasted sweet potatoes. This dish balances subtle sweetness and hearty flavors for a satisfying breakfast that leaves you energized.

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NUTRITION

384kcal
Protein
34g
Fat
16.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 180g)

1 turkey sausage link (70g)

3/4 cup diced sweet potatoes (112g)

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potatoes with 1 teaspoon of olive oil, a pinch of salt, and your favorite spices, and spread them on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for about 20-25 minutes or until they’re tender and lightly caramelized.

  • 3

    While the sweet potatoes are roasting, heat a non-stick pan over medium heat and add the remaining teaspoon of olive oil.

  • 4

    Add the turkey sausage (sliced or crumbled) to the pan and sauté for a few minutes until lightly browned.

  • 5

    Pour in the egg whites and gently scramble with the sausage until the eggs are fully set but still moist.

  • 6

    Plate the scramble and serve alongside the roasted sweet potatoes. Enjoy your nutritious and balanced breakfast!

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage paired with tender roasted sweet potatoes. This dish balances subtle sweetness and hearty flavors for a satisfying breakfast that leaves you energized.

NUTRITION

384kcal
Protein
34g
Fat
16.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 180g)

1 turkey sausage link (70g)

3/4 cup diced sweet potatoes (112g)

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potatoes with 1 teaspoon of olive oil, a pinch of salt, and your favorite spices, and spread them on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for about 20-25 minutes or until they’re tender and lightly caramelized.

  • 3

    While the sweet potatoes are roasting, heat a non-stick pan over medium heat and add the remaining teaspoon of olive oil.

  • 4

    Add the turkey sausage (sliced or crumbled) to the pan and sauté for a few minutes until lightly browned.

  • 5

    Pour in the egg whites and gently scramble with the sausage until the eggs are fully set but still moist.

  • 6

    Plate the scramble and serve alongside the roasted sweet potatoes. Enjoy your nutritious and balanced breakfast!