Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 30 grams Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Honey

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and creamy protein mousse bursting with the freshness of mixed berries and a subtle sweetness from honey. This dessert is the perfect balance of tangy nonfat Greek yogurt and smooth vanilla whey protein, enriched with nutrient-packed chia seeds. Enjoy a delightfully airy treat that supports your nutritional goals while satisfying your sweet tooth.

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NUTRITION

Protein

43.5g

Fat

5.3g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

30 grams Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Honey

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder, stirring until the mixture is smooth and well-blended.
2
Gently fold in the mixed berries and chia seeds, ensuring they are evenly distributed throughout the mousse.
3
Drizzle the honey over the mixture and give a final gentle stir to incorporate the sweetness without breaking up the berries.
4
Transfer the mousse to serving glasses or bowls and chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to slightly thicken the texture.
5
Serve chilled and enjoy this nutritious, protein-packed dessert.