Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a silky cauliflower mash. This meal delivers a harmonious balance of rich flavors and satisfying textures while staying perfectly aligned with your nutritional goals.

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NUTRITION

464kcal
Protein
41.6g
Fat
26.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Green Beans

2 cloves Garlic

1 cup Cauliflower

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Add olive oil to the skillet and heat until shimmering.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 5

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    In a small pan, lightly sauté one clove of minced garlic in a tiny bit of olive oil, then toss with the steamed green beans.

  • 7

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Drain and blend or mash with the remaining minced garlic, salt, and pepper until smooth.

  • 8

    Plate the seared salmon with a serving of garlic green beans and a generous scoop of cauliflower mash. Enjoy immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a silky cauliflower mash. This meal delivers a harmonious balance of rich flavors and satisfying textures while staying perfectly aligned with your nutritional goals.

NUTRITION

464kcal
Protein
41.6g
Fat
26.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Green Beans

2 cloves Garlic

1 cup Cauliflower

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Add olive oil to the skillet and heat until shimmering.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 5

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    In a small pan, lightly sauté one clove of minced garlic in a tiny bit of olive oil, then toss with the steamed green beans.

  • 7

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Drain and blend or mash with the remaining minced garlic, salt, and pepper until smooth.

  • 8

    Plate the seared salmon with a serving of garlic green beans and a generous scoop of cauliflower mash. Enjoy immediately.