Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a flavorful twist on traditional marinara by swapping pasta for nutrient-rich zucchini noodles, paired with lean ground turkey simmered in a robust marinara sauce. This dish delivers a balanced blend of protein and vibrant vegetables, making it a wholesome and satisfying meal.

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NUTRITION

342kcal
Protein
34.6g
Fat
16.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Using a spiralizer or peeler, form zucchini into noodles. Set aside.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it up with a spatula, about 5-7 minutes. Season with salt and pepper.

  • 4

    Stir in the marinara sauce and let the mixture simmer for 3-4 minutes, allowing the flavors to meld.

  • 5

    Toss the zucchini noodles into the skillet and cook for an additional 2 minutes until they are just tender but still retain a bit of crunch.

  • 6

    Adjust seasoning as needed and serve immediately.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a flavorful twist on traditional marinara by swapping pasta for nutrient-rich zucchini noodles, paired with lean ground turkey simmered in a robust marinara sauce. This dish delivers a balanced blend of protein and vibrant vegetables, making it a wholesome and satisfying meal.

NUTRITION

342kcal
Protein
34.6g
Fat
16.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Using a spiralizer or peeler, form zucchini into noodles. Set aside.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it up with a spatula, about 5-7 minutes. Season with salt and pepper.

  • 4

    Stir in the marinara sauce and let the mixture simmer for 3-4 minutes, allowing the flavors to meld.

  • 5

    Toss the zucchini noodles into the skillet and cook for an additional 2 minutes until they are just tender but still retain a bit of crunch.

  • 6

    Adjust seasoning as needed and serve immediately.