Seared Ground Beef and Broccoli Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ground Beef and Broccoli Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Ground Beef and Broccoli Stir Fry with Brown Rice

Enjoy a hearty and savory stir fry featuring lean ground beef seared to perfection with vibrant broccoli, infused with aromatic garlic and ginger. Served over nutty brown rice, this classic dish offers a balanced medley of textures and flavors that are both satisfying and wholesome, making it an ideal dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

641kcal
Protein
50.7g
Fat
28.6g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Ground Beef

1 cup Broccoli, chopped

1 cup Brown Rice, cooked

1 clove Garlic, minced

1 teaspoon Fresh Ginger, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions until tender and fluffy.

  • 2

    In a large skillet or wok, heat the olive oil over medium-high heat.

  • 3

    Add the minced garlic and ginger to the skillet, stirring briefly until fragrant (about 30 seconds).

  • 4

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and season lightly with a pinch of salt if desired. Sear until the beef begins to brown.

  • 5

    Once the beef is partially cooked, add the chopped broccoli to the skillet. Continue to cook, stirring frequently, until the beef is fully browned and the broccoli is tender-crisp.

  • 6

    Drizzle the low sodium soy sauce over the mixture and stir to evenly distribute the flavors.

  • 7

    Plate the cooked brown rice and top with the beef and broccoli stir fry. Serve warm.

Seared Ground Beef and Broccoli Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ground Beef and Broccoli Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Ground Beef and Broccoli Stir Fry with Brown Rice

Enjoy a hearty and savory stir fry featuring lean ground beef seared to perfection with vibrant broccoli, infused with aromatic garlic and ginger. Served over nutty brown rice, this classic dish offers a balanced medley of textures and flavors that are both satisfying and wholesome, making it an ideal dinner option.

NUTRITION

641kcal
Protein
50.7g
Fat
28.6g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Ground Beef

1 cup Broccoli, chopped

1 cup Brown Rice, cooked

1 clove Garlic, minced

1 teaspoon Fresh Ginger, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions until tender and fluffy.

  • 2

    In a large skillet or wok, heat the olive oil over medium-high heat.

  • 3

    Add the minced garlic and ginger to the skillet, stirring briefly until fragrant (about 30 seconds).

  • 4

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and season lightly with a pinch of salt if desired. Sear until the beef begins to brown.

  • 5

    Once the beef is partially cooked, add the chopped broccoli to the skillet. Continue to cook, stirring frequently, until the beef is fully browned and the broccoli is tender-crisp.

  • 6

    Drizzle the low sodium soy sauce over the mixture and stir to evenly distribute the flavors.

  • 7

    Plate the cooked brown rice and top with the beef and broccoli stir fry. Serve warm.