Herb-Crusted Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Garlic Butter Asparagus

Enjoy a perfectly balanced dinner featuring a tender, herb-crusted salmon fillet paired with crisp, garlicky butter asparagus. This dish offers a delightful blend of fresh herbs and a buttery garlic finish that elevates the natural flavors of the salmon, making it a satisfying and nutritious meal.

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NUTRITION

521kcal
Protein
39.8g
Fat
36.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Fresh Parsley

1 tsp Fresh Dill

1 clove Garlic

8 Asparagus Spears

1 tbsp Unsalted Butter

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    In a small bowl, mix the chopped parsley, dill, a pinch of salt, and freshly ground black pepper.

  • 3

    Pat the salmon dry. Brush the fillet lightly with olive oil and sprinkle the herb mix over the top to form a crust.

  • 4

    Place the salmon on one side of the baking tray.

  • 5

    In another bowl, toss the asparagus with a drizzle of olive oil, minced garlic, and a pinch of salt.

  • 6

    Arrange the asparagus on the baking tray beside the salmon.

  • 7

    Place the tray in the oven and bake for about 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.

  • 8

    While the salmon and asparagus are baking, melt the unsalted butter in a small saucepan over low heat and stir in the lemon juice.

  • 9

    Once baked, drizzle the garlic butter over the asparagus and serve immediately alongside the herb-crusted salmon.

Herb-Crusted Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Garlic Butter Asparagus

Enjoy a perfectly balanced dinner featuring a tender, herb-crusted salmon fillet paired with crisp, garlicky butter asparagus. This dish offers a delightful blend of fresh herbs and a buttery garlic finish that elevates the natural flavors of the salmon, making it a satisfying and nutritious meal.

NUTRITION

521kcal
Protein
39.8g
Fat
36.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Fresh Parsley

1 tsp Fresh Dill

1 clove Garlic

8 Asparagus Spears

1 tbsp Unsalted Butter

1 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    In a small bowl, mix the chopped parsley, dill, a pinch of salt, and freshly ground black pepper.

  • 3

    Pat the salmon dry. Brush the fillet lightly with olive oil and sprinkle the herb mix over the top to form a crust.

  • 4

    Place the salmon on one side of the baking tray.

  • 5

    In another bowl, toss the asparagus with a drizzle of olive oil, minced garlic, and a pinch of salt.

  • 6

    Arrange the asparagus on the baking tray beside the salmon.

  • 7

    Place the tray in the oven and bake for about 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.

  • 8

    While the salmon and asparagus are baking, melt the unsalted butter in a small saucepan over low heat and stir in the lemon juice.

  • 9

    Once baked, drizzle the garlic butter over the asparagus and serve immediately alongside the herb-crusted salmon.