Fluffy Egg White Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites paired with savory turkey sausage and a medley of fresh vegetables. Perfect for a balanced start to your day, this dish offers a delicate interplay of textures and flavors, enhanced with a hint of olive oil for richness.

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NUTRITION

356kcal
Protein
42.6g
Fat
10.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage links (100g total)

1 cup Spinach (30g)

0.5 cup sliced Mushrooms (35g)

0.25 cup diced Red Bell Pepper (40g)

0.25 cup diced Onion (40g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the diced onions, red bell pepper, and sliced mushrooms for about 2-3 minutes until they become softened.

  • 3

    Add the chopped turkey sausage to the skillet and cook for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the vegetables and turkey sausage.

  • 5

    Cook the scramble over medium-low heat, stirring occasionally, until the egg whites are softly set. Fold in the fresh spinach towards the end of cooking, allowing it to wilt lightly.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Fluffy Egg White Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites paired with savory turkey sausage and a medley of fresh vegetables. Perfect for a balanced start to your day, this dish offers a delicate interplay of textures and flavors, enhanced with a hint of olive oil for richness.

NUTRITION

356kcal
Protein
42.6g
Fat
10.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage links (100g total)

1 cup Spinach (30g)

0.5 cup sliced Mushrooms (35g)

0.25 cup diced Red Bell Pepper (40g)

0.25 cup diced Onion (40g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the diced onions, red bell pepper, and sliced mushrooms for about 2-3 minutes until they become softened.

  • 3

    Add the chopped turkey sausage to the skillet and cook for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the vegetables and turkey sausage.

  • 5

    Cook the scramble over medium-low heat, stirring occasionally, until the egg whites are softly set. Fold in the fresh spinach towards the end of cooking, allowing it to wilt lightly.

  • 6

    Season with salt and pepper to taste, and serve immediately.