Herb-Crusted Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Garlic Roasted Broccoli

Enjoy a flavorful dinner featuring a tender 6-ounce salmon fillet encrusted with a blend of fresh herbs and light breadcrumbs, perfectly complemented by garlic-infused roasted broccoli. This dish offers a balanced mix of protein and vibrant veggies, ideal for a clean and satisfying meal.

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NUTRITION

437kcal
Protein
40.3g
Fat
22.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups chopped Broccoli

1 tsp Olive Oil

1/4 cup Breadcrumbs

1 clove Garlic

1 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the breadcrumbs, chopped fresh herbs, a pinch of salt and pepper.

  • 3

    Pat the salmon fillet dry and gently press the breadcrumb mixture onto the top surface of the fillet.

  • 4

    Place the salmon on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the chopped broccoli with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 6

    Spread the broccoli onto another baking sheet in a single layer.

  • 7

    Place both the salmon and the broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 8

    Bake the salmon for 12-15 minutes or until it flakes easily with a fork.

  • 9

    Plate the salmon alongside a generous serving of garlic roasted broccoli and serve immediately.

Herb-Crusted Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Garlic Roasted Broccoli

Enjoy a flavorful dinner featuring a tender 6-ounce salmon fillet encrusted with a blend of fresh herbs and light breadcrumbs, perfectly complemented by garlic-infused roasted broccoli. This dish offers a balanced mix of protein and vibrant veggies, ideal for a clean and satisfying meal.

NUTRITION

437kcal
Protein
40.3g
Fat
22.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups chopped Broccoli

1 tsp Olive Oil

1/4 cup Breadcrumbs

1 clove Garlic

1 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the breadcrumbs, chopped fresh herbs, a pinch of salt and pepper.

  • 3

    Pat the salmon fillet dry and gently press the breadcrumb mixture onto the top surface of the fillet.

  • 4

    Place the salmon on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the chopped broccoli with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 6

    Spread the broccoli onto another baking sheet in a single layer.

  • 7

    Place both the salmon and the broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 8

    Bake the salmon for 12-15 minutes or until it flakes easily with a fork.

  • 9

    Plate the salmon alongside a generous serving of garlic roasted broccoli and serve immediately.