Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

Savor the delightful combination of a perfectly pan-seared salmon fillet crusted with fresh herbs, paired with garlicky roasted broccoli. This dish delivers a satisfying balance of protein and vibrant flavors, ideal for a health-conscious dinner.

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NUTRITION

392kcal
Protein
34.0g
Fat
25.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 clove Garlic

1/2 tablespoon Olive Oil

2 tablespoons Fresh Herbs (Parsley, Dill, Thyme)

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Press the fresh herbs onto the top of the salmon to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 4

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook the other side for an additional 3-4 minutes until cooked through.

  • 6

    Preheat the oven to 400°F and toss broccoli florets with minced garlic, a touch of olive oil, salt, and pepper.

  • 7

    Roast the broccoli on a baking sheet for about 12-15 minutes until tender and slightly crispy.

  • 8

    Drizzle the lemon juice over the salmon just before serving, and plate alongside the garlic roasted broccoli.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

Savor the delightful combination of a perfectly pan-seared salmon fillet crusted with fresh herbs, paired with garlicky roasted broccoli. This dish delivers a satisfying balance of protein and vibrant flavors, ideal for a health-conscious dinner.

NUTRITION

392kcal
Protein
34.0g
Fat
25.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 clove Garlic

1/2 tablespoon Olive Oil

2 tablespoons Fresh Herbs (Parsley, Dill, Thyme)

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Press the fresh herbs onto the top of the salmon to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 4

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook the other side for an additional 3-4 minutes until cooked through.

  • 6

    Preheat the oven to 400°F and toss broccoli florets with minced garlic, a touch of olive oil, salt, and pepper.

  • 7

    Roast the broccoli on a baking sheet for about 12-15 minutes until tender and slightly crispy.

  • 8

    Drizzle the lemon juice over the salmon just before serving, and plate alongside the garlic roasted broccoli.